![]() To reduce the length of the DVD online, I have removed the meditation section with which I always start a yoga class. So in this DVD, I want to give you a flavor for what a real live kundalini yoga class is like and also, of course you can use this video series to practice a complete class with me. In this following article, I have discussed some of the benefits of doing yoga in a group atmosphere – Top 5 Benefits of Group Yoga Practice. There is great energy in doing kundalini yoga with others and it is something worth experiencing. If you have not had the chance, I would certainly recommend attending a kundalini yoga class with a good teacher. Of course, like all the other videos, this dvd is also free for you to download. ![]() Over the course of the week I will post the rest of the dvd as well. ![]() So I have created the following series of videos from a beginner’s yoga class dvd that I taught, and in this article I will post the first part of that dvd for you. Although there are many free yoga exercise videos on the website already, what I have not uploaded until now was a complete yoga dvd for you. ![]()
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